The unknown is always scary but by learning the skills of mindfulness you can be excited instead of fearful of the uncertainty of your future. Julianna Raye explains how concentration power, sensory clarity and equanimity are skills that can be learned in many ways -- not just through meditation. Our brain uses our habitual ways of seeing how the world works to stabilize us during times of stress, anxiety, worry, etc. Julianna explains how mindfulness skills allow your brain to create the same stabilization but with tools that free up your energy for more fulfilling endeavors.
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Loura and Stephen will discuss their takeaways from the prior episode with Jeff Banman.
They will talk about the things they’ve implemented, the ones they want to try out and how Jeff’s insights are helping them embrace the exciting unknown. 
Having made a career of walking into the unknown, Jeff Banman shares with us what he has learned about embracing uncertainty and mastering the emotions associated with it. He explains how the body’s response to uncertainty is the same whether you are walking into combat or quitting a job or starting a new life. In this episode we learn some easy, practical tips to help us learn to embrace the exciting unknown and thrive in it
Loura and Stephen will discuss their takeaways from the prior episode with Jon Vroman.
They will talk about the things they’ve implemented, the ones they want to try out and how Jon’s insights are helping them embrace the exciting unknown. 
Jon shares his entertaining and heartfelt thoughts on why a belief of you are enough is essential as we travel into the exciting unknown. He talks about the importance of developing self awareness and intuition and some of the ways he has built those skills. We explore how fatherhood, career changes and even today’s challenging world are all grounded in understanding our and others’ feelings and emotions as well as the impact they have on others.
Jon Vroman’s Bio:Jon Vroman is a husband and father, who also happens to be the founder of FrontRowDads.com and host of the Front Row Dads podcast. His mission is to help high-performing entrepreneurial men be family men with businesses, not businessmen with families. In addition to his business and family, Jon founded FrontRowFoundation.org in 2005, a charity that creates unforgettable moments for individuals who are braving life-threatening illnesses. 10-years later, he published The Front Row Factor, to share “everything you can learn about living life from those fighting for it.” 
Loura and Stephen will discuss their takeaways from the prior episode with Tracey Ivanyshyn.
They will talk about the things they’ve implemented, the ones they want to try out and how Tracey’s insights are helping them embrace the exciting unknown. 
“Finding something we don’t expect is the reward for seeking the unknown” according to Tracey Ivanyshyn.
Tracey shares how she has used this philosophy to help her through numerous “what’s next” moments and how it’s led her to finding a place where her gifts are most impactful.
Loura and Stephen will discuss their takeaways from the prior episode with Trish Blain. They will talk about the things they’ve implemented, the ones they want to try out and how Trish’s insights are helping them embrace the exciting unknown.
Trish Blain is a serial entrepreneur, facilitator, and expert in non-ordinary skills and states of consciousness. An explorer at the evolving edge of what it means to be human, Trish is deeply committed to creating a world where we all thrive.
She is passionate about helping entrepreneurs, change-makers, and leaders amplify their impact by aligning with life and each other.
She is the developer of the Four Forces Framework which is the foundation of NonOrdinary.com, a skill-based community of positive impact collaborators and creators.
Loura and Stephen will discuss their takeaways from the prior episode with Chris Plough. They will talk about the things they’ve implemented, the ones they want to try out and how Chris’ insights are helping them embrace the exciting unknown.
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